Welcome to Biteboost!
Lee Stanley Registered Associate Nutritionist (ANutr)Here at Biteboost, our approach to nutrition coaching is grounded in evidence-based and science-backed principles. Our goal is to help you achieve your nutritional goals while maintaining a realistic and sustainable approach. We’ll work together to develop a personalised plan that fits your lifestyle, preferences, and unique needs. Let’s make healthy eating enjoyable and achievable!
I’m Lee, a Registered Associate Nutritionist (ANutr) with a BSc (Hons) in Sports Science from LJMU and an MSc in Clinical Nutrition from the University of Aberdeen. At BiteBoost, I provide personalised nutrition plans tailored to your goals. With a focus on evidence-based advice, I empower you to make informed decisions about your diet. Let’s work together to achieve optimal well-being through the power of nutrition.
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Unlocking the Sunshine Vitamin: The Vital Importance of Vitamin D for Your Health
Discover the importance of Vitamin D in promoting overall health. Learn about its sources, the balance between sun exposure and safety, and the significance of supplementation. Unlock the potential of the sunshine vitamin for a healthier life.
Intermittent Fasting: A Balanced Perspective for a Health-Conscious Lifestyle
Explore the world of Intermittent Fasting with our comprehensive guide. Understand its benefits, drawbacks, and its impact on weight management, insulin sensitivity, and cellular health. Make an informed decision for a health-conscious lifestyle.
How to Make Informed Decisions for a Healthier Diet: A Comprehensive Guide
Learn how to make informed decisions for a healthier diet. This guide provides practical tips on evaluating sources, understanding scientific research, and practicing self-experimentation.
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BMR Calculator
BMR, which stands for Basal Metabolic Rate, refers to the number of calories needed to maintain basic bodily functions while at rest, also known as metabolism.
Numerous factors influence BMR. Any activity that boosts your metabolic rate will raise your BMR, such as exercise, stress, fear, and illnesses.
Your BMR is influenced by various factors like body mass, age, weight, and height. Additionally, gender plays a role, as it is generally accepted that men require more calories than women.
Get Coaching!
Ready to embark on a transformative health journey tailored just for you? Take the first step today by completing our contact form. We’re eager to learn more about your unique needs and goals, and to start crafting a personalised nutrition and lifestyle plan to help you realise your full health potential. Don’t wait for tomorrow, seize control of your health today!
