Welcome to Biteboost!
Lee Stanley Registered Associate Nutritionist (ANutr)Here at Biteboost, our approach to nutrition coaching is grounded in evidence-based and science-backed principles. Our goal is to help you achieve your nutritional goals while maintaining a realistic and sustainable approach. We’ll work together to develop a personalised plan that fits your lifestyle, preferences, and unique needs. Let’s make healthy eating enjoyable and achievable!
I’m Lee, a Registered Associate Nutritionist (ANutr) with a BSc (Hons) in Sports Science from LJMU and an MSc in Clinical Nutrition from the University of Aberdeen. At BiteBoost, I provide personalised nutrition plans tailored to your goals. With a focus on evidence-based advice, I empower you to make informed decisions about your diet. Let’s work together to achieve optimal well-being through the power of nutrition.
Biteboost Articles
Latest Blog Posts
Featured Articles
Featured Writers
Taco Bean Salad
Try our Taco Bean Salad recipe. An easy and quick protein filled salad with plenty of fibre
Thrifty Nutrition: 5 Tips to Save Money on Food Shopping During Tough Times
Experience the transformative power of Food & Nutrition Coaching, as expert guidance helps you harness the potential of personalised nutrition plans and coaching methodologies to achieve your health and wellness goals.We are committed to your success and guarantee...
How to Build a Nutrient-Rich, Balanced Plate: A Guide Inspired by the Livewell and EatWell Guidelines
Eating well is a cornerstone of good health. However, figuring out how to create a nutrient-rich, balanced plate can be a daunting task. There’s a lot being thrown at us online and in the media causing understandable confusion and frustration. Fortunately, guidelines and reports such as WWF’s Livewell diet and the UK Government’s EatWell Guide…
Aubergine & Sesame Dan-Dan-Style Noodles
Try our spin on dan dan noodles – a street-food classic from the Sichuan province in China – for a vegan dinner packed with aubergine and rich, nutty sesame
Unlocking the Sunshine Vitamin: The Vital Importance of Vitamin D for Your Health
Experience the transformative power of Food & Nutrition Coaching, as...
Intermittent Fasting: A Balanced Perspective for a Health-Conscious Lifestyle
Experience the transformative power of Food & Nutrition Coaching, as...
How to Make Informed Decisions for a Healthier Diet: A Comprehensive Guide
Experience the transformative power of Food & Nutrition Coaching, as...
Categories
Healthy Eating
Nutrition Science
Recipe Ideas
Nutrition News
Lifestyle
Healthy Lifestyle Habits
Special Dietary Needs
Health Conditions and Nutrition
Weight Management
Sports and Fitness Nutrition
BMR Calculator
BMR, which stands for Basal Metabolic Rate, refers to the number of calories needed to maintain basic bodily functions while at rest, also known as metabolism.
Numerous factors influence BMR. Any activity that boosts your metabolic rate will raise your BMR, such as exercise, stress, fear, and illnesses.
Your BMR is influenced by various factors like body mass, age, weight, and height. Additionally, gender plays a role, as it is generally accepted that men require more calories than women.
Get Coaching!
Ready to embark on a transformative health journey tailored just for you? Take the first step today by completing our contact form. We’re eager to learn more about your unique needs and goals, and to start crafting a personalised nutrition and lifestyle plan to help you realise your full health potential. Don’t wait for tomorrow, seize control of your health today!
