Food & Nutrition Coaching

Experience the transformative power of Food & Nutrition Coaching, as expert guidance helps you harness the potential of personalised nutrition plans and coaching methodologies to achieve your health and wellness goals.

Guaranteed Results

We are committed to your success and guarantee results. Our experienced nutritionist will provide the tools, guidance, and unwavering support you need to achieve your health and wellness goals. 

How to Make Informed Decisions for a Healthier Diet: A Comprehensive Guide

“I don’t know what I’m doing.” This is a common sentiment among individuals struggling to make healthier diet choices. The overwhelming influx of contradicting diet information from social media platforms like Instagram and TikTok often leads to confusion and anxiety. But don’t worry, this guide will help you navigate through the noise and make informed decisions for a healthier diet.

1.  Stay Curious and Open-Minded

Embrace new ideas and research findings in nutrition. Cultivate a curious and open-minded attitude to explore different perspectives. This mindset allows you to embrace novel ideas and theories, empowering you to make well-informed decisions.


2.  Evaluate the Source

Critically evaluate any nutrition-related information before accepting it. Seek out reputable sources such as scientific journals, government health organisations, and registered dietitians and nutritionists. Look for evidence-based research, peer-reviewed studies, and consensus among experts.


3.  Understand Study Design

When reviewing scientific studies, understanding their design is crucial. Consider factors such as the sample size, study duration, control group, and statistical significance. Recognize that individual studies may provide only a piece of the puzzle.


4.  Be Mindful of Conflicting Information

Nutrition is a complex field, and conflicting studies can be found on almost any topic. Be cautious of sensationalist headlines or oversimplified claims that promise quick fixes or miraculous results.


5.  Seek Expert Guidance

Consulting a registered dietitian or nutritionist can provide personalised advice tailored to your unique needs and goals. They can guide you through the process of introducing new ideas and plans into your diet, ensuring you do so in a safe and effective manner.


6.  Practice Self-Experimentation

Embrace self-experimentation as a way to understand how your body responds to different dietary changes. Introduce new ideas and plans gradually, paying attention to how they affect your energy levels, digestion, mood, and overall well-being.



Making informed decisions is crucial for achieving a healthier diet. By adopting a scientific mindset, evaluating reliable sources, understanding study design, being mindful of conflicting information, seeking expert guidance, and practising self-experimentation, you can confidently introduce novel ideas and plans into your diet. Remember, your journey towards a better diet is a continuous process of learning, adapting, and finding what works best for you.

About Lee

Professional Food Coach

I’m Lee, a Registered Associate Nutritionist (ANutr) with a BSc (Hons) in Sports Science from LJMU and an MSc in Clinical Nutrition from the University of Aberdeen. At BiteBoost, I provide personalised nutrition plans tailored to your goals. With a focus on evidence-based advice, I empower you to make informed decisions about your diet. Let’s work together to achieve optimal well-being through the power of nutrition.

My Approach

At BiteBoost, our approach to nutrition coaching is grounded in evidence-based and science-backed principles. Our goal is to help you achieve your nutritional goals while maintaining a realistic and sustainable approach. We’ll work together to develop a personalised plan that fits your lifestyle, preferences, and unique needs. Let’s make healthy eating enjoyable and achievable!

My Process

We prioritise honest results that are realistic and sustainable. Our approach follows the SMART method for setting goals, ensuring they are specific, measurable, attainable, realistic, and time-bound. We tailor our nutrition coaching to fit your unique needs, making healthy eating achievable and enjoyable. Let’s work together to reach your nutritional goals and improve your overall well-being.

Unique Framework

At Biteboost we provide a unique approach by combining our extensive expertise in nutrition with a holistic understanding of individual needs, creating personalised and comprehensive plans to support overall health and wellness.

Coming Soon


Comprehensive Guide to Superfoods

Superfood Salad Recipes

Tips and Techniques for Salad Preparation

Frequently Asked Questions

Learn How it Works!

What is nutrition coaching?

Nutrition coaching is a personalised approach to improving your nutrition and overall health. Our registered associate nutritionist uses the latest scientific evidence to develop a customised plan tailored to your individual needs and goals. We also use coaching methodologies to provide you with ongoing support and guidance throughout your journey.

How does nutrition coaching work?

Our nutrition coaching programmes start with a comprehensive assessment of your current health and dietary habits. Based on this assessment, we’ll work with you to develop a personalised plan that fits your lifestyle and preferences. We’ll also provide ongoing support and guidance through coaching sessions, check-ins, and other tools to help you stay on track and achieve your goals.

How is nutrition coaching different from seeing a nutritionist?

While both nutrition coaching and seeing a nutritionist involve working with a registered dietitian, nutrition coaching is a more personalised approach that focuses on ongoing support and guidance. Our coaching programmes involve developing a customised plan tailored to your unique needs and providing ongoing support to help you achieve your goals.

How do I know if nutrition coaching is right for me?

If you’re looking to improve your nutrition and overall health but are struggling to do so on your own, nutrition coaching may be right for you. Our programmes are designed to provide personalised guidance and support to help you reach your goals, no matter where you are on your health journey.

How long does a typical nutrition coaching programme last?

The length of our nutrition coaching programmes varies depending on your individual needs and goals. Our programmes are designed to be flexible and personalised, so we’ll work with you to determine the length of the program that’s right for you.

What kind of support can I expect to receive during a nutrition coaching programme?

Our nutrition coaching programmes provide ongoing support and guidance to help you achieve your goals. This includes coaching sessions, check-ins, and other tools to help you stay on track and motivated. We also use the latest scientific evidence to provide you with evidence-based guidance and recommendations tailored to your unique needs and goals.

Get Coaching!

Ready to embark on a transformative health journey tailored just for you? Take the first step today by completing our contact form. Lee Stanley is eager to learn more about your unique needs and goals, and to start crafting a personalised nutrition and lifestyle plan to help you realise your full health potential. Don’t wait for tomorrow, seize control of your health today!


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